Great West Fitness
 
Group Fitness Schedule
Below is a list of group fitness classes available. To book yourself into a class, please contact the Location/trainer directly at info@greatwestfitness.ca or call 604-854-3284.



DateTimeNameDescriptionStaffArea

2020 February 26 Wednesday6:30 PM - 7:30 PMCombat Fitness - ModerateThis is a registered class. Please call the front desk to book your spot! 604-854-3284Raworth, MichaelPower Fitness Studio
6:30 PM - 7:30 PMCircuit Strength - All LevelsEllinson, Tammy Group Fitness Studio

2020 February 27 Thursday8:15 AM - 9:15 AMStudio Cycle - Ride A true cardiovascular workout full of great music to climb, speed and race up and down hills to. It's low impact and for all levels. New to class....tell your instructor and they'll tell you how to cheat! *bikes need to be reserved - online reservation takes place any time the day of the class / over the phone reservation is up to 1.5 hrs prior to class time.Bullock, NeridaGroup Fitness Studio
10:45 AM - 11:45 AMYoga - Yoga - 60 Minutes"Be the chill you want to see in others". This is a traditional yoga class. This class is designed not only to improve strength and flexibility but to bring a stillness to the mind and heart helping to manage stress effectively. Mackay, AlexandraGroup Fitness Studio
5:30 PM - 6:30 PMZumba - Zumba"Ditch the workout, Join the Party! Zumba Fitness is the only Latin-inspired dance fitness program that blends red-hot international music, created by Grammy Award winning producers and contagious steps to form a "fitness party" that is downright addictive. Hrubizna, KimberlyGroup Fitness Studio

2020 February 28 Friday8:15 AM - 9:15 AMSimple Strength & Stretch - Simple Strength & StretchTone, Strengthen and tighten your body with our Simple Strength and Stretch class. An atmosphere similar to yoga, calm and quiet while working every muscle group in your body. *Bring your own yoga mat.Haaheim, KimberleyGroup Fitness Studio
9:30 AM - 10:30 AMPower Fitness - Power House Manning, CandicePower Fitness Studio
9:30 AM - 10:30 AMZumba - Zumba"Ditch the workout, Join the Party! Zumba Fitness is the only Latin-inspired dance fitness program that blends red-hot international music, created by Grammy Award winning producers and contagious steps to form a "fitness party" that is downright addictive. Hrubizna, KimberlyGroup Fitness Studio

2020 February 29 Saturday9:30 AM - 10:30 AMCircuit Strength - All LevelsEllinson, Tammy Group Fitness Studio

2020 March 02 Monday8:15 AM - 9:15 AMCircuit Fit - Circuit FitThis class combines strength training and cardio moves for a quick paced fat burning, muscle building class. All levels of fitness will feel comfortable in this class. Each move is performed for 60 seconds and then switched so your mind stays active too! There is no time to "watch the clock" in this class!Schouten, AnitaGroup Fitness Studio
9:15 AM - 10:15 AMPower Fitness - Power House Manning, CandicePower Fitness Studio
9:30 AM - 10:30 AMStudio Cycle - Ride A true cardiovascular workout full of great music to climb, speed and race up and down hills to. It's low impact and for all levels. New to class....tell your instructor and they'll tell you how to cheat! *bikes need to be reserved - online reservation takes place any time the day of the class / over the phone reservation is up to 1.5 hrs prior to class time.Schouten, AnitaGroup Fitness Studio
6:30 PM - 7:30 PMPower Fitness - Power House Leggatt, RebeccaPower Fitness Studio
6:30 PM - 7:30 PMZumba - Zumba"Ditch the workout, Join the Party! Zumba Fitness is the only Latin-inspired dance fitness program that blends red-hot international music, created by Grammy Award winning producers and contagious steps to form a "fitness party" that is downright addictive. Hrubizna, KimberlyGroup Fitness Studio

2020 March 03 Tuesday8:15 AM - 9:15 AMStep and Strength - All LevelsStep and Strength is a high energy aerobics class that combines cardio and strength training for maximum results. Heart pumping routines on the step, combined with strength training, will give you a complete cardio and weights workout! Wong, AmaraGroup Fitness Studio
9:30 AM - 10:30 AMGST - GSTGroup Strength Training A total body workout using barbells and free weights. Targeting all major muscle groups. Great for the new to free weights or if you are looking to mix it up.Corrin, MonikaGroup Fitness Studio
10:45 AM - 11:45 AMYoga - Yoga - 60 Minutes"Be the chill you want to see in others". This is a traditional yoga class. This class is designed not only to improve strength and flexibility but to bring a stillness to the mind and heart helping to manage stress effectively. Mackay, AlexandraGroup Fitness Studio
6:30 PM - 7:30 PMPower Fitness - Lift This class focuses on teaching and improving Snatch, Clean and Jerk and related movements. Basic lifting knowledge is required. Manning, CandicePower Fitness Studio

2020 March 04 Wednesday8:15 AM - 9:15 AMCircuit Strength - All LevelsHaaheim, KimberleyGroup Fitness Studio
9:00 AM - 10:00 AMPower Fitness - Basic Lift This is an introduction to basic lifting technique. We recommend that new members start with this class before proceeding to our Lift Classes.Leggatt, RebeccaPower Fitness Studio
9:30 AM - 10:30 AMSpin and Strength - All LevelsCorrin, MonikaGroup Fitness Studio
6:30 PM - 7:30 PMCombat Fitness - ModerateThis is a registered class. Please call the front desk to book your spot! 604-854-3284Raworth, MichaelPower Fitness Studio
6:30 PM - 7:30 PMCircuit Strength - All LevelsEllinson, Tammy Group Fitness Studio

2020 March 05 Thursday8:15 AM - 9:15 AMStudio Cycle - Ride A true cardiovascular workout full of great music to climb, speed and race up and down hills to. It's low impact and for all levels. New to class....tell your instructor and they'll tell you how to cheat! *bikes need to be reserved - online reservation takes place any time the day of the class / over the phone reservation is up to 1.5 hrs prior to class time.Bullock, NeridaGroup Fitness Studio
10:45 AM - 11:45 AMYoga - Yoga - 60 Minutes"Be the chill you want to see in others". This is a traditional yoga class. This class is designed not only to improve strength and flexibility but to bring a stillness to the mind and heart helping to manage stress effectively. Mackay, AlexandraGroup Fitness Studio
5:30 PM - 6:30 PMZumba - Zumba"Ditch the workout, Join the Party! Zumba Fitness is the only Latin-inspired dance fitness program that blends red-hot international music, created by Grammy Award winning producers and contagious steps to form a "fitness party" that is downright addictive. Hrubizna, KimberlyGroup Fitness Studio

2020 March 06 Friday8:15 AM - 9:15 AMSimple Strength & Stretch - Simple Strength & StretchTone, Strengthen and tighten your body with our Simple Strength and Stretch class. An atmosphere similar to yoga, calm and quiet while working every muscle group in your body. *Bring your own yoga mat.Haaheim, KimberleyGroup Fitness Studio
9:30 AM - 10:30 AMPower Fitness - Power House Manning, CandicePower Fitness Studio
9:30 AM - 10:30 AMZumba - Zumba"Ditch the workout, Join the Party! Zumba Fitness is the only Latin-inspired dance fitness program that blends red-hot international music, created by Grammy Award winning producers and contagious steps to form a "fitness party" that is downright addictive. Hrubizna, KimberlyGroup Fitness Studio

2020 March 07 Saturday9:30 AM - 10:30 AMCircuit Strength - All LevelsEllinson, Tammy Group Fitness Studio

2020 March 09 Monday8:15 AM - 9:15 AMCircuit Fit - Circuit FitThis class combines strength training and cardio moves for a quick paced fat burning, muscle building class. All levels of fitness will feel comfortable in this class. Each move is performed for 60 seconds and then switched so your mind stays active too! There is no time to "watch the clock" in this class!Schouten, AnitaGroup Fitness Studio
9:15 AM - 10:15 AMPower Fitness - Power House Manning, CandicePower Fitness Studio
9:30 AM - 10:30 AMStudio Cycle - Ride A true cardiovascular workout full of great music to climb, speed and race up and down hills to. It's low impact and for all levels. New to class....tell your instructor and they'll tell you how to cheat! *bikes need to be reserved - online reservation takes place any time the day of the class / over the phone reservation is up to 1.5 hrs prior to class time.Schouten, AnitaGroup Fitness Studio
6:30 PM - 7:30 PMPower Fitness - Power House Leggatt, RebeccaPower Fitness Studio
6:30 PM - 7:30 PMZumba - Zumba"Ditch the workout, Join the Party! Zumba Fitness is the only Latin-inspired dance fitness program that blends red-hot international music, created by Grammy Award winning producers and contagious steps to form a "fitness party" that is downright addictive. Hrubizna, KimberlyGroup Fitness Studio

2020 March 10 Tuesday8:15 AM - 9:15 AMStep and Strength - All LevelsStep and Strength is a high energy aerobics class that combines cardio and strength training for maximum results. Heart pumping routines on the step, combined with strength training, will give you a complete cardio and weights workout! Wong, AmaraGroup Fitness Studio
9:30 AM - 10:30 AMGST - GSTGroup Strength Training A total body workout using barbells and free weights. Targeting all major muscle groups. Great for the new to free weights or if you are looking to mix it up.Corrin, MonikaGroup Fitness Studio
10:45 AM - 11:45 AMYoga - Yoga - 60 Minutes"Be the chill you want to see in others". This is a traditional yoga class. This class is designed not only to improve strength and flexibility but to bring a stillness to the mind and heart helping to manage stress effectively. Mackay, AlexandraGroup Fitness Studio
6:30 PM - 7:30 PMPower Fitness - Lift This class focuses on teaching and improving Snatch, Clean and Jerk and related movements. Basic lifting knowledge is required. Manning, CandicePower Fitness Studio

2020 March 11 Wednesday8:15 AM - 9:15 AMCircuit Strength - All LevelsHaaheim, KimberleyGroup Fitness Studio
9:00 AM - 10:00 AMPower Fitness - Basic Lift This is an introduction to basic lifting technique. We recommend that new members start with this class before proceeding to our Lift Classes.Leggatt, RebeccaPower Fitness Studio
9:30 AM - 10:30 AMSpin and Strength - All LevelsCorrin, MonikaGroup Fitness Studio
6:30 PM - 7:30 PMCombat Fitness - ModerateThis is a registered class. Please call the front desk to book your spot! 604-854-3284Raworth, MichaelPower Fitness Studio
6:30 PM - 7:30 PMCircuit Strength - All LevelsEllinson, Tammy Group Fitness Studio