| Date | Time | Name | Description | Staff | Area |
|---|
|
| 2024 July 27 Saturday | 10:00 AM - 10:50 AM | Group Class - Total Body Conditioning | This class is a high-energy and high-impact workout that aims to tone, build strength, and improve mobility and flexibility. This full-body workout consists of body-weight and weighted exercises. Equipment such as bands, body bars, and dumbbells will be used. If you are looking for a class to burn those calories and get a good sweat in this is the class for you!
| Dhillon, Chandan | Studio Room |
|
| 2024 July 29 Monday | 7:00 PM - 7:50 PM | Group Class - Spin | Indoor Cycling Experience (ICE) that targets your cardiovascular endurance and muscular strength, through the varies beats of the music. All levels welcome.
Class needs: Bottle of water, sports towel, athletic wear, athletic shoes (runners), for spin (a shoe with a flat solid bottom is preferred). | Gregory, Emma | Studio Room |
|
| 2024 July 31 Wednesday | 5:00 PM - 5:50 PM | Boot Camp - Teen Fit Camp | | Gregory, Emma | Turf Area |
| 7:00 PM - 7:50 PM | Group Class - Core & Glutes | This class will be a core and lower body training session created specifically for booty gains and fab abs! Learn all the techniques and form to enhance your Abs, Legs and Glutes for a tight, toned and phenomenal core & behind! | Dhillon, Chandan | Studio Room |
|
| 2024 August 01 Thursday | 7:00 PM - 7:50 PM | Group Class - HIIT | Target the major muscle groups with this 50-minute high-intensity interval training session; explosive plyometric movements elevate the heart, while weight resistance training builds muscular endurance and strength. This class will burn fat both during and after the session! | Gregory, Emma | Studio Room |
|
| 2024 August 03 Saturday | 10:00 AM - 10:50 AM | Group Class - Total Body Conditioning | This class is a high-energy and high-impact workout that aims to tone, build strength, and improve mobility and flexibility. This full-body workout consists of body-weight and weighted exercises. Equipment such as bands, body bars, and dumbbells will be used. If you are looking for a class to burn those calories and get a good sweat in this is the class for you!
| Dhillon, Chandan | Studio Room |
|
| 2024 August 05 Monday | 7:00 PM - 7:50 PM | Group Class - Spin | Indoor Cycling Experience (ICE) that targets your cardiovascular endurance and muscular strength, through the varies beats of the music. All levels welcome.
Class needs: Bottle of water, sports towel, athletic wear, athletic shoes (runners), for spin (a shoe with a flat solid bottom is preferred). | Gregory, Emma | Studio Room |
|
| 2024 August 07 Wednesday | 7:00 PM - 7:50 PM | Group Class - Core & Glutes | This class will be a core and lower body training session created specifically for booty gains and fab abs! Learn all the techniques and form to enhance your Abs, Legs and Glutes for a tight, toned and phenomenal core & behind! | Dhillon, Chandan | Studio Room |
|
| 2024 August 08 Thursday | 7:00 PM - 7:50 PM | Group Class - HIIT | Target the major muscle groups with this 50-minute high-intensity interval training session; explosive plyometric movements elevate the heart, while weight resistance training builds muscular endurance and strength. This class will burn fat both during and after the session! | Gregory, Emma | Studio Room |