Ola Fit For Life
 
Group Fitness Schedule
Below is a list of group fitness classes available. To book yourself into a class, please contact the Location/trainer directly at info@olafitforlife.com or call 778-987-6345.



DateTimeNameDescriptionStaffArea

2024 April 17 Wednesday5:00 PM - 5:50 PMBoot Camp - Teen Fit CampGregory, EmmaTurf Area
7:00 PM - 7:50 PMGroup Class - HIITTarget the major muscle groups with this 50-minute high-intensity interval training session; explosive plyometric movements elevate the heart, while weight resistance training builds muscular endurance and strength. This class will burn fat both during and after the session!Panjetta, AnoopStudio Room

2024 April 20 Saturday10:00 AM - 10:50 AMGroup Class - HIIT & CoreThis class will be a challenging core-focused high intensity interval training workout session that will go above and beyond sit-ups and crunches to define and sculpt the abdominals, obliques, and lower back. Gregory, EmmaStudio Room

2024 April 22 Monday7:00 PM - 7:50 PMGroup Class - SpinIndoor Cycling Experience (ICE) that targets your cardiovascular endurance and muscular strength, through the varies beats of the music. All levels welcome. Class needs: Bottle of water, sports towel, athletic wear, athletic shoes (runners), for spin (a shoe with a flat solid bottom is preferred).Gregory, EmmaStudio Room

2024 April 24 Wednesday5:00 PM - 5:50 PMBoot Camp - Teen Fit CampGregory, EmmaTurf Area
7:00 PM - 7:50 PMGroup Class - Core & GlutesThis class will be a core and lower body training session created specifically for booty gains and fab abs! Learn all the techniques and form to enhance your Abs, Legs and Glutes for a tight, toned and phenomenal core & behind!Dhillon, ChandanStudio Room

2024 April 27 Saturday10:00 AM - 10:50 AMGroup Class - HIIT & CoreThis class will be a challenging core-focused high intensity interval training workout session that will go above and beyond sit-ups and crunches to define and sculpt the abdominals, obliques, and lower back. Gregory, EmmaStudio Room

2024 April 29 Monday7:00 PM - 7:50 PMGroup Class - SpinIndoor Cycling Experience (ICE) that targets your cardiovascular endurance and muscular strength, through the varies beats of the music. All levels welcome. Class needs: Bottle of water, sports towel, athletic wear, athletic shoes (runners), for spin (a shoe with a flat solid bottom is preferred).Gregory, EmmaStudio Room