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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Pectoralis Major | Isolation | |
| Difficulty | Equipment Needed | |
| Intermediate Low | (Barbell or Dumbell) | |
Description
START POSITION: Lying across flat bench with feet on floor. MOVEMENT: Starting with arms above head and elbows slightly bent, slowly press weight up over body until perpendicular to floor. Slowly lower to start position
Video
http://www.youtube.com/embed/2ordPH2JxsQ