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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Gluteals | Quadriceps/Hamstrings | Compound |
| Difficulty | Equipment Needed | |
| Intermediate Low | (Body Weight or Barbell or Dumbell) | |
Description
This exercise may be done with body weight, dumbbells, or a barbell. START POSITION: Starting from a squat position with feet shoulder width apart and back in neutral position, place hands on barbell shoulder width apart. Look straight ahead and avoid letting your knees move forward over your toes. MOVEMENT: Press straight up through the heels and push the hips forward until standing. Slowly lower only to 90 degree bend in knees and repeat.
Video
http://www.youtube.com/embed/j4qr7SaQ5SY