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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Erectors | Isolation | |
| Difficulty | Equipment Needed | |
| Intermediate Low | (Band or Cables) | |
Description
START POSITION: Stand with one leg in front of the other and bend forward at the hips, keeping spine in neutral position. Grasp band or cable set to lowest position. MOVEMENT: Slowly raise upper body into upright position. lower and repeat.
Video
http://www.youtube.com/embed/IykHgZGZ4ts