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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Rotator Cuff | Isolation | |
| Difficulty | Equipment Needed | |
| Basic High | (Dumbell) | |
Description
START POSITION: Lying on back with spine neutral and arms lying at sides with elbows bent to 90 degrees and hands resting out from body. MOVEMENT: Slowly raise hands towards ceiling, keeping elbows resting on floor, until hands are perpendicular to floor. Lower and repeat.
Video
http://www.youtube.com/embed/e3qf40TbfkE