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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Gluteals | Quadriceps | Compound |
| Difficulty | Equipment Needed | |
| Challenging | (Body Weight) | |
Description
CAUTION: THIS IS AN ADVANCED EXERCISE AND SHOULD ONLY BE PERFORMED BY ADVANCED USERS. FAILURE TO DO SO MAY RESULT IN INJURY. START POSITION: Standing on bench or box with weight on one leg and other leg hanging off side. MOVEMENT: Slowly bend knee and draw hips backwards and perform a deep squat. Keep back in neutral position. Press up and return to start position and repeat.
Video
http://www.youtube.com/embed/TfYirir_eyE