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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Latissimus Dorsi | Biceps | Compound |
| Difficulty | Equipment Needed | |
| Basic Low | (Dumbell) | |
Description
START POSITION: Place one knee and hand on bench keeping spine in neutral alignment as in picture. MOVEMENT: Slowly pull weight up towards bottom of rib cage. Do not tip body or lean. Squeeze between shoulder blades as you pull weight up.
Video
http://www.youtube.com/embed/eGu8AYW_DBc