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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Pectoralis Major | Triceps | Compound |
| Difficulty | Equipment Needed | |
| Basic Low | (Band) | |
Description
START POSITION: Sitting on ball or other object with band wrapped behind shoulders and arms slightly below shoulder height. MOVEMENT: Keeping neutral spine, slowly press handle of band forward until arms are extended but not locked. Keep shoulders back and neutral. Slowly return to starting position.
Video
http://www.youtube.com/embed/kWNgh8tSmQg