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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Hamstrings | Isolation | |
| Difficulty | Equipment Needed | |
| Basic High | (Dumbell) | |
Description
START POSITION: Lying on your back flat on the floor with knees bent 90 degrees resting a dumbell or weight plate across your hips. MOVEMENT: Slowly press your hips towards the ceiling until your body is straight. Hold for 2 - 3 seconds and then slowly lower to start position. Repeat.
Video
http://www.youtube.com/embed/P84hGTkPf7U