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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Gluteals | Quadriceps/Hamstrings | Compound |
| Difficulty | Equipment Needed | |
| Intermediate Low | (Barbell or Dumbell) | |
Description
This exercise may be done with body weight, dumbbells, or a barbell. START POSITION: Stand upright with back in neutral position and place one foot on a bench or chair placed behind you about 2 feet. MOVEMENT: Keeping back in neutral position, slowly lower body, bending knee to 90 degrees or less. Pressing through heel, slowly lift back to upright position. Repeat.
Video
http://www.youtube.com/embed/zyw0-7zZe6I