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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Gluteals | Quadriceps/Hamstrings | Compound |
| Difficulty | Equipment Needed | |
| Intermediate Low | (Barbell) | |
Description
START POSITION: Standing on box or bench in upright position. MOVEMENT: Lower body down to one side until knee of leg on bench or box is bent to 90 degrees. Only lightly touch floor and then return to start position
Video
http://www.youtube.com/embed/gnK_ZBybYG0