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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Gluteals | Quadriceps | Compound |
| Difficulty | Equipment Needed | |
| Basic Low | (Body Weight or Barbell or Dumbell) | |
Description
This exercise may be done with body weight, dumbbells, or a barbell. START POSITION: Place barbell on shoulders. Keep spine in neutral alignment. MOVEMENT: Starting with one leg forward and one back, slowly lower body until front thigh is parallel to the floor. Keeping weight on front leg, press up to start position. May also be done with dumbbells held to sides. Complete repetitions for one leg then switch legs and repeat.
Video
http://www.youtube.com/embed/0d7y8QhzPq8