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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Gluteals | Quadriceps | Compound |
| Difficulty | Equipment Needed | |
| Basic High | (Machine) | |
Description
START POSITION: Position pads on your shoulders not allowing it to touch your neck. MOVEMENT: Starting from a standing position with feet shoulder width apart and back in neutral position, slowly drop your hips back as if to sit in a chair. Look straight ahead and avoid letting your knees move forward over your toes. Lower only to 90 degree bend in knees and then slowly press up through the heels to starting position.
Video
http://www.youtube.com/embed/uiBMpUZOYI8