TRAIN HARD. MOVE FAST. GET STRONG.
 
Group Fitness Schedule
Below is a list of group fitness classes available. To book yourself into a class, please contact the Location/trainer directly at worldgymchilliwack@gmail.com or call 604-705-2845.



DateTimeNameDescriptionStaffArea

2019 November 18 Monday5:15 AM - 6:00 AMGroup Classes - 45 min SpinBilly, StaceySpin Room
6:15 AM - 7:00 AMGroup Classes - 45 min SpinBilly, StaceySpin Room
7:00 AM - 8:00 AMGroup Classes - HIIT CampMore than just boot camp. This is high intensity interval training camp! You’ll use body weight, kettle bells, medicine balls, jump ropes, dumbbells and more. We blast all your muscle groups. You will burn mega calories and get head-to-toe strong and lean. HIIT Camp is fast-paced, fun and challenging. Epp, LindsayHIIT
8:00 AM - 9:00 AMGroup Classes - KickboxingIf this is your first class please arrive 15mins early.Epp, LindsayKickboxing
9:00 AM - 10:00 AMGroup Classes - PerformanceOur signature daily training session is the most complete training you’ve ever done. Each week is carefully programmed to ensure you get a well-balanced training program. You’ll train with the group while you are individually coached. Our comprehensive training matrix ensures that you get all-over strong and lean. Be ready to lift a barbell, jump on a box, do some pull-ups, push yourself farther than you thought you could and have a lot of fun doing it. We coach skill and technique before adding intensity and weight. We train hard with science- based programming that helps you progress. Athletes of all ability levels will succeed. Epp, LindsayThe Rig
10:00 AM - 10:30 AMGroup Classes - One BarbellA 30-minute class designed to get you all-over strong. Each class includes 10 minutes of prep, skill and technique, and 20 minutes of all-out, fast-paced barbell and bodyweight movements. One Barbell is perfect for athletes who want a fun, complete, full-body workout in just 30 minutes.Epp, LindsayThe Rig
11:00 AM - 11:30 AMGroup Classes - Pre Foundations SeniorsPre Foundations Seniors class is a great 30 min mobility class for our motivated and enthusiastic Seniors. Epp, LindsayThe Rig
12:00 PM - 1:00 PMGroup Classes - HIIT CampMore than just boot camp. This is high intensity interval training camp! You’ll use body weight, kettle bells, medicine balls, jump ropes, dumbbells and more. We blast all your muscle groups. You will burn mega calories and get head-to-toe strong and lean. HIIT Camp is fast-paced, fun and challenging. HIIT
4:00 PM - 5:00 PMGroup Classes - PerformanceOur signature daily training session is the most complete training you’ve ever done. Each week is carefully programmed to ensure you get a well-balanced training program. You’ll train with the group while you are individually coached. Our comprehensive training matrix ensures that you get all-over strong and lean. Be ready to lift a barbell, jump on a box, do some pull-ups, push yourself farther than you thought you could and have a lot of fun doing it. We coach skill and technique before adding intensity and weight. We train hard with science- based programming that helps you progress. Athletes of all ability levels will succeed. Epp, LindsayThe Rig
5:00 PM - 6:00 PMGroup Classes - HIIT CampMore than just boot camp. This is high intensity interval training camp! You’ll use body weight, kettle bells, medicine balls, jump ropes, dumbbells and more. We blast all your muscle groups. You will burn mega calories and get head-to-toe strong and lean. HIIT Camp is fast-paced, fun and challenging. Epp, LindsayHIIT
6:00 PM - 7:00 PMGroup Classes - KickboxingIf this is your first class please arrive 15mins early.Fayant, LarryKickboxing
6:00 PM - 7:00 PMGroup Classes - SPIN & STRETCHWhat a combination.....45 min SPIN class followed by 15 min of Stretching out those hard working muscles.Billy, StaceySpin Room
6:00 PM - 7:00 PMGroup Classes - PerformanceOur signature daily training session is the most complete training you’ve ever done. Each week is carefully programmed to ensure you get a well-balanced training program. You’ll train with the group while you are individually coached. Our comprehensive training matrix ensures that you get all-over strong and lean. Be ready to lift a barbell, jump on a box, do some pull-ups, push yourself farther than you thought you could and have a lot of fun doing it. We coach skill and technique before adding intensity and weight. We train hard with science- based programming that helps you progress. Athletes of all ability levels will succeed. Epp, LindsayThe Rig
7:00 PM - 8:00 PMGroup Classes - HIIT CampMore than just boot camp. This is high intensity interval training camp! You’ll use body weight, kettle bells, medicine balls, jump ropes, dumbbells and more. We blast all your muscle groups. You will burn mega calories and get head-to-toe strong and lean. HIIT Camp is fast-paced, fun and challenging. Epp, LindsayHIIT
7:15 PM - 8:15 PMYoga - Yoga - Deep Stretch FlowBridge, SarahYoga

2019 November 19 Tuesday5:15 AM - 6:00 AMGroup Classes - SPIN InfusionBilly, StaceySpin Room
7:00 AM - 8:00 AMGroup Classes - PerformanceOur signature daily training session is the most complete training you’ve ever done. Each week is carefully programmed to ensure you get a well-balanced training program. You’ll train with the group while you are individually coached. Our comprehensive training matrix ensures that you get all-over strong and lean. Be ready to lift a barbell, jump on a box, do some pull-ups, push yourself farther than you thought you could and have a lot of fun doing it. We coach skill and technique before adding intensity and weight. We train hard with science- based programming that helps you progress. Athletes of all ability levels will succeed. Epp, LindsayThe Rig
9:00 AM - 10:00 AMGroup Classes - HIIT CampMore than just boot camp. This is high intensity interval training camp! You’ll use body weight, kettle bells, medicine balls, jump ropes, dumbbells and more. We blast all your muscle groups. You will burn mega calories and get head-to-toe strong and lean. HIIT Camp is fast-paced, fun and challenging. Epp, LindsayHIIT
4:00 PM - 5:00 PMGroup Classes - HIIT CampMore than just boot camp. This is high intensity interval training camp! You’ll use body weight, kettle bells, medicine balls, jump ropes, dumbbells and more. We blast all your muscle groups. You will burn mega calories and get head-to-toe strong and lean. HIIT Camp is fast-paced, fun and challenging. Epp, LindsayHIIT
5:00 PM - 6:00 PMGroup Classes - PerformanceOur signature daily training session is the most complete training you’ve ever done. Each week is carefully programmed to ensure you get a well-balanced training program. You’ll train with the group while you are individually coached. Our comprehensive training matrix ensures that you get all-over strong and lean. Be ready to lift a barbell, jump on a box, do some pull-ups, push yourself farther than you thought you could and have a lot of fun doing it. We coach skill and technique before adding intensity and weight. We train hard with science- based programming that helps you progress. Athletes of all ability levels will succeed. Joseph, HunterThe Rig
5:00 PM - 6:00 PMGroup Classes - KickboxingIf this is your first class please arrive 15mins early.Epp, LindsayKickboxing
6:00 PM - 7:00 PMGroup Classes - HIIT CampMore than just boot camp. This is high intensity interval training camp! You’ll use body weight, kettle bells, medicine balls, jump ropes, dumbbells and more. We blast all your muscle groups. You will burn mega calories and get head-to-toe strong and lean. HIIT Camp is fast-paced, fun and challenging. Epp, LindsayHIIT
6:00 PM - 7:00 PMGroup Classes - Spin and StrengthAbi-Ad, ShirleySpin Room
7:00 PM - 8:00 PMGroup Classes - Foundations 1This is how you get started. We ensure that every athlete feels safe, confident and prepared. We coach you on the key movements you’ll need to succeed in our Performance classes. You’ll be learning with other athletes who will become some of your new training partners. After three sessions, you’ll be athletic ready. Foundations will teach you how to move efficiently and safely, and will welcome you to the World Gym Athletics family.Epp, LindsayThe Rig
7:15 PM - 8:15 PMYoga - Yoga - Deep Stretch FlowBridge, SarahYoga
7:15 PM - 8:00 PMGroup Classes - ZumbaSpin Room

2019 November 20 Wednesday5:15 AM - 6:00 AMGroup Classes - 45 min SpinBilly, StaceySpin Room
6:15 AM - 7:00 AMGroup Classes - 45 min SpinBilly, StaceySpin Room
7:00 AM - 8:00 AMGroup Classes - HIIT CampMore than just boot camp. This is high intensity interval training camp! You’ll use body weight, kettle bells, medicine balls, jump ropes, dumbbells and more. We blast all your muscle groups. You will burn mega calories and get head-to-toe strong and lean. HIIT Camp is fast-paced, fun and challenging. Hildebrand, NathanHIIT
9:00 AM - 10:00 AMGroup Classes - PerformanceOur signature daily training session is the most complete training you’ve ever done. Each week is carefully programmed to ensure you get a well-balanced training program. You’ll train with the group while you are individually coached. Our comprehensive training matrix ensures that you get all-over strong and lean. Be ready to lift a barbell, jump on a box, do some pull-ups, push yourself farther than you thought you could and have a lot of fun doing it. We coach skill and technique before adding intensity and weight. We train hard with science- based programming that helps you progress. Athletes of all ability levels will succeed. Hildebrand, NathanThe Rig
9:00 AM - 10:00 AMGroup Classes - Barre PilatesHill, HeidiKickboxing
11:00 AM - 11:30 AMGroup Classes - Pre Foundations SeniorsPre Foundations Seniors class is a great 30 min mobility class for our motivated and enthusiastic Seniors. Hildebrand, NathanThe Rig
12:00 PM - 1:00 PMGroup Classes - HIIT CampMore than just boot camp. This is high intensity interval training camp! You’ll use body weight, kettle bells, medicine balls, jump ropes, dumbbells and more. We blast all your muscle groups. You will burn mega calories and get head-to-toe strong and lean. HIIT Camp is fast-paced, fun and challenging. HIIT
4:00 PM - 5:00 PMGroup Classes - PerformanceOur signature daily training session is the most complete training you’ve ever done. Each week is carefully programmed to ensure you get a well-balanced training program. You’ll train with the group while you are individually coached. Our comprehensive training matrix ensures that you get all-over strong and lean. Be ready to lift a barbell, jump on a box, do some pull-ups, push yourself farther than you thought you could and have a lot of fun doing it. We coach skill and technique before adding intensity and weight. We train hard with science- based programming that helps you progress. Athletes of all ability levels will succeed. Hildebrand, NathanThe Rig
5:00 PM - 6:00 PMGroup Classes - HIIT CampMore than just boot camp. This is high intensity interval training camp! You’ll use body weight, kettle bells, medicine balls, jump ropes, dumbbells and more. We blast all your muscle groups. You will burn mega calories and get head-to-toe strong and lean. HIIT Camp is fast-paced, fun and challenging. Hildebrand, NathanHIIT
6:00 PM - 7:00 PMGroup Classes - SPIN & STRETCHWhat a combination.....45 min SPIN class followed by 15 min of Stretching out those hard working muscles.Abi-Ad, ShirleySpin Room
6:00 PM - 7:00 PMGroup Classes - Barre PilatesHill, HeidiKickboxing
6:00 PM - 7:00 PMGroup Classes - PerformanceOur signature daily training session is the most complete training you’ve ever done. Each week is carefully programmed to ensure you get a well-balanced training program. You’ll train with the group while you are individually coached. Our comprehensive training matrix ensures that you get all-over strong and lean. Be ready to lift a barbell, jump on a box, do some pull-ups, push yourself farther than you thought you could and have a lot of fun doing it. We coach skill and technique before adding intensity and weight. We train hard with science- based programming that helps you progress. Athletes of all ability levels will succeed. Hildebrand, NathanThe Rig
7:00 PM - 7:30 PMGroup Classes - One BarbellA 30-minute class designed to get you all-over strong. Each class includes 10 minutes of prep, skill and technique, and 20 minutes of all-out, fast-paced barbell and bodyweight movements. One Barbell is perfect for athletes who want a fun, complete, full-body workout in just 30 minutes.Hildebrand, NathanThe Rig
7:15 PM - 8:15 PMGroup Classes - KickboxingIf this is your first class please arrive 15mins early.Gemales, MikeKickboxing
7:30 PM - 8:30 PMGroup Classes - HIIT CampMore than just boot camp. This is high intensity interval training camp! You’ll use body weight, kettle bells, medicine balls, jump ropes, dumbbells and more. We blast all your muscle groups. You will burn mega calories and get head-to-toe strong and lean. HIIT Camp is fast-paced, fun and challenging. Hildebrand, NathanHIIT

2019 November 21 Thursday5:15 AM - 6:00 AMGroup Classes - SPIN InfusionBilly, StaceySpin Room
7:00 AM - 8:00 AMGroup Classes - PerformanceOur signature daily training session is the most complete training you’ve ever done. Each week is carefully programmed to ensure you get a well-balanced training program. You’ll train with the group while you are individually coached. Our comprehensive training matrix ensures that you get all-over strong and lean. Be ready to lift a barbell, jump on a box, do some pull-ups, push yourself farther than you thought you could and have a lot of fun doing it. We coach skill and technique before adding intensity and weight. We train hard with science- based programming that helps you progress. Athletes of all ability levels will succeed. Hildebrand, NathanThe Rig
9:00 AM - 10:00 AMGroup Classes - HIIT CampMore than just boot camp. This is high intensity interval training camp! You’ll use body weight, kettle bells, medicine balls, jump ropes, dumbbells and more. We blast all your muscle groups. You will burn mega calories and get head-to-toe strong and lean. HIIT Camp is fast-paced, fun and challenging. Hildebrand, NathanHIIT
4:00 PM - 5:00 PMGroup Classes - HIIT CampMore than just boot camp. This is high intensity interval training camp! You’ll use body weight, kettle bells, medicine balls, jump ropes, dumbbells and more. We blast all your muscle groups. You will burn mega calories and get head-to-toe strong and lean. HIIT Camp is fast-paced, fun and challenging. Hildebrand, NathanHIIT
5:00 PM - 6:00 PMGroup Classes - PerformanceOur signature daily training session is the most complete training you’ve ever done. Each week is carefully programmed to ensure you get a well-balanced training program. You’ll train with the group while you are individually coached. Our comprehensive training matrix ensures that you get all-over strong and lean. Be ready to lift a barbell, jump on a box, do some pull-ups, push yourself farther than you thought you could and have a lot of fun doing it. We coach skill and technique before adding intensity and weight. We train hard with science- based programming that helps you progress. Athletes of all ability levels will succeed. Hildebrand, NathanThe Rig
6:00 PM - 7:00 PMGroup Classes - Spin and StrengthAbi-Ad, ShirleySpin Room
6:00 PM - 7:00 PMGroup Classes - HIIT CampMore than just boot camp. This is high intensity interval training camp! You’ll use body weight, kettle bells, medicine balls, jump ropes, dumbbells and more. We blast all your muscle groups. You will burn mega calories and get head-to-toe strong and lean. HIIT Camp is fast-paced, fun and challenging. Threlfall, Erin HIIT
6:00 PM - 7:00 PMGroup Classes - KickboxingIf this is your first class please arrive 15mins early.Hildebrand, NathanKickboxing
7:00 PM - 8:30 PMGroup Classes - Crash Foundations 2&3Hildebrand, NathanThe Rig
7:15 PM - 8:15 PMYoga - Yoga - Deep Stretch FlowBridge, SarahYoga
7:15 PM - 8:00 PMGroup Classes - ZumbaSpin Room

2019 November 22 Friday5:15 AM - 6:00 AMGroup Classes - 45 min SpinBilly, StaceySpin Room
6:15 AM - 7:00 AMGroup Classes - 45 min SpinBilly, StaceySpin Room
7:00 AM - 8:00 AMGroup Classes - HIIT CampMore than just boot camp. This is high intensity interval training camp! You’ll use body weight, kettle bells, medicine balls, jump ropes, dumbbells and more. We blast all your muscle groups. You will burn mega calories and get head-to-toe strong and lean. HIIT Camp is fast-paced, fun and challenging. Hildebrand, NathanHIIT
9:00 AM - 10:00 AMGroup Classes - PerformanceOur signature daily training session is the most complete training you’ve ever done. Each week is carefully programmed to ensure you get a well-balanced training program. You’ll train with the group while you are individually coached. Our comprehensive training matrix ensures that you get all-over strong and lean. Be ready to lift a barbell, jump on a box, do some pull-ups, push yourself farther than you thought you could and have a lot of fun doing it. We coach skill and technique before adding intensity and weight. We train hard with science- based programming that helps you progress. Athletes of all ability levels will succeed. Hildebrand, NathanThe Rig
9:00 AM - 10:00 AMGroup Classes - KickboxingIf this is your first class please arrive 15mins early.Sharp, DonKickboxing
11:00 AM - 11:30 AMGroup Classes - Pre Foundations SeniorsPre Foundations Seniors class is a great 30 min mobility class for our motivated and enthusiastic Seniors. Hildebrand, NathanThe Rig
4:00 PM - 5:00 PMGroup Classes - PerformanceOur signature daily training session is the most complete training you’ve ever done. Each week is carefully programmed to ensure you get a well-balanced training program. You’ll train with the group while you are individually coached. Our comprehensive training matrix ensures that you get all-over strong and lean. Be ready to lift a barbell, jump on a box, do some pull-ups, push yourself farther than you thought you could and have a lot of fun doing it. We coach skill and technique before adding intensity and weight. We train hard with science- based programming that helps you progress. Athletes of all ability levels will succeed. Hildebrand, NathanThe Rig
4:45 PM - 5:30 PMGroup Classes - World DanceFit A.B.SHill, HeidiSpin Room
5:00 PM - 6:00 PMGroup Classes - HIIT CampMore than just boot camp. This is high intensity interval training camp! You’ll use body weight, kettle bells, medicine balls, jump ropes, dumbbells and more. We blast all your muscle groups. You will burn mega calories and get head-to-toe strong and lean. HIIT Camp is fast-paced, fun and challenging. Hildebrand, NathanHIIT
5:45 PM - 6:30 PMGroup Classes - World DanceFit A.B.SHill, HeidiSpin Room
6:00 PM - 7:00 PMGroup Classes - PerformanceOur signature daily training session is the most complete training you’ve ever done. Each week is carefully programmed to ensure you get a well-balanced training program. You’ll train with the group while you are individually coached. Our comprehensive training matrix ensures that you get all-over strong and lean. Be ready to lift a barbell, jump on a box, do some pull-ups, push yourself farther than you thought you could and have a lot of fun doing it. We coach skill and technique before adding intensity and weight. We train hard with science- based programming that helps you progress. Athletes of all ability levels will succeed. Hildebrand, NathanThe Rig
7:00 PM - 7:30 PMGroup Classes - One BarbellA 30-minute class designed to get you all-over strong. Each class includes 10 minutes of prep, skill and technique, and 20 minutes of all-out, fast-paced barbell and bodyweight movements. One Barbell is perfect for athletes who want a fun, complete, full-body workout in just 30 minutes.Hildebrand, NathanThe Rig

2019 November 23 Saturday8:30 AM - 9:15 AMGroup Classes - 45 min SpinBurroughs, MelissaSpin Room
9:00 AM - 10:00 AMGroup Classes - KickboxingIf this is your first class please arrive 15mins early.Hildebrand, NathanKickboxing
9:00 AM - 10:00 AMGroup Classes - PerformanceOur signature daily training session is the most complete training you’ve ever done. Each week is carefully programmed to ensure you get a well-balanced training program. You’ll train with the group while you are individually coached. Our comprehensive training matrix ensures that you get all-over strong and lean. Be ready to lift a barbell, jump on a box, do some pull-ups, push yourself farther than you thought you could and have a lot of fun doing it. We coach skill and technique before adding intensity and weight. We train hard with science- based programming that helps you progress. Athletes of all ability levels will succeed. Threlfall, Erin The Rig
10:00 AM - 10:30 AMGroup Classes - One BarbellA 30-minute class designed to get you all-over strong. Each class includes 10 minutes of prep, skill and technique, and 20 minutes of all-out, fast-paced barbell and bodyweight movements. One Barbell is perfect for athletes who want a fun, complete, full-body workout in just 30 minutes.Hildebrand, NathanThe Rig
10:30 AM - 11:30 AMYoga - Yoga - Deep Stretch FlowBridge, SarahYoga
11:00 AM - 12:00 PMGroup Classes - HIIT CampMore than just boot camp. This is high intensity interval training camp! You’ll use body weight, kettle bells, medicine balls, jump ropes, dumbbells and more. We blast all your muscle groups. You will burn mega calories and get head-to-toe strong and lean. HIIT Camp is fast-paced, fun and challenging. Hildebrand, NathanHIIT
2:30 PM - 3:30 PMGroup Classes - HIIT CampMore than just boot camp. This is high intensity interval training camp! You’ll use body weight, kettle bells, medicine balls, jump ropes, dumbbells and more. We blast all your muscle groups. You will burn mega calories and get head-to-toe strong and lean. HIIT Camp is fast-paced, fun and challenging. Hildebrand, NathanHIIT

2019 November 25 Monday5:15 AM - 6:00 AMGroup Classes - 45 min SpinBilly, StaceySpin Room
6:15 AM - 7:00 AMGroup Classes - 45 min SpinBilly, StaceySpin Room
7:00 AM - 8:00 AMGroup Classes - HIIT CampMore than just boot camp. This is high intensity interval training camp! You’ll use body weight, kettle bells, medicine balls, jump ropes, dumbbells and more. We blast all your muscle groups. You will burn mega calories and get head-to-toe strong and lean. HIIT Camp is fast-paced, fun and challenging. Epp, LindsayHIIT
8:00 AM - 9:00 AMGroup Classes - KickboxingIf this is your first class please arrive 15mins early.Epp, LindsayKickboxing
9:00 AM - 10:00 AMGroup Classes - PerformanceOur signature daily training session is the most complete training you’ve ever done. Each week is carefully programmed to ensure you get a well-balanced training program. You’ll train with the group while you are individually coached. Our comprehensive training matrix ensures that you get all-over strong and lean. Be ready to lift a barbell, jump on a box, do some pull-ups, push yourself farther than you thought you could and have a lot of fun doing it. We coach skill and technique before adding intensity and weight. We train hard with science- based programming that helps you progress. Athletes of all ability levels will succeed. Epp, LindsayThe Rig
10:00 AM - 10:30 AMGroup Classes - One BarbellA 30-minute class designed to get you all-over strong. Each class includes 10 minutes of prep, skill and technique, and 20 minutes of all-out, fast-paced barbell and bodyweight movements. One Barbell is perfect for athletes who want a fun, complete, full-body workout in just 30 minutes.Epp, LindsayThe Rig
11:00 AM - 11:30 AMGroup Classes - Pre Foundations SeniorsPre Foundations Seniors class is a great 30 min mobility class for our motivated and enthusiastic Seniors. Epp, LindsayThe Rig
12:00 PM - 1:00 PMGroup Classes - HIIT CampMore than just boot camp. This is high intensity interval training camp! You’ll use body weight, kettle bells, medicine balls, jump ropes, dumbbells and more. We blast all your muscle groups. You will burn mega calories and get head-to-toe strong and lean. HIIT Camp is fast-paced, fun and challenging. HIIT
4:00 PM - 5:00 PMGroup Classes - PerformanceOur signature daily training session is the most complete training you’ve ever done. Each week is carefully programmed to ensure you get a well-balanced training program. You’ll train with the group while you are individually coached. Our comprehensive training matrix ensures that you get all-over strong and lean. Be ready to lift a barbell, jump on a box, do some pull-ups, push yourself farther than you thought you could and have a lot of fun doing it. We coach skill and technique before adding intensity and weight. We train hard with science- based programming that helps you progress. Athletes of all ability levels will succeed. Epp, LindsayThe Rig
5:00 PM - 6:00 PMGroup Classes - HIIT CampMore than just boot camp. This is high intensity interval training camp! You’ll use body weight, kettle bells, medicine balls, jump ropes, dumbbells and more. We blast all your muscle groups. You will burn mega calories and get head-to-toe strong and lean. HIIT Camp is fast-paced, fun and challenging. Epp, LindsayHIIT
6:00 PM - 7:00 PMGroup Classes - KickboxingIf this is your first class please arrive 15mins early.Fayant, LarryKickboxing
6:00 PM - 7:00 PMGroup Classes - SPIN & STRETCHWhat a combination.....45 min SPIN class followed by 15 min of Stretching out those hard working muscles.Billy, StaceySpin Room
6:00 PM - 7:00 PMGroup Classes - PerformanceOur signature daily training session is the most complete training you’ve ever done. Each week is carefully programmed to ensure you get a well-balanced training program. You’ll train with the group while you are individually coached. Our comprehensive training matrix ensures that you get all-over strong and lean. Be ready to lift a barbell, jump on a box, do some pull-ups, push yourself farther than you thought you could and have a lot of fun doing it. We coach skill and technique before adding intensity and weight. We train hard with science- based programming that helps you progress. Athletes of all ability levels will succeed. Epp, LindsayThe Rig
7:00 PM - 8:00 PMGroup Classes - HIIT CampMore than just boot camp. This is high intensity interval training camp! You’ll use body weight, kettle bells, medicine balls, jump ropes, dumbbells and more. We blast all your muscle groups. You will burn mega calories and get head-to-toe strong and lean. HIIT Camp is fast-paced, fun and challenging. Epp, LindsayHIIT
7:15 PM - 8:15 PMYoga - Yoga - Deep Stretch FlowBridge, SarahYoga

2019 November 26 Tuesday5:15 AM - 6:00 AMGroup Classes - SPIN InfusionBilly, StaceySpin Room
7:00 AM - 8:00 AMGroup Classes - PerformanceOur signature daily training session is the most complete training you’ve ever done. Each week is carefully programmed to ensure you get a well-balanced training program. You’ll train with the group while you are individually coached. Our comprehensive training matrix ensures that you get all-over strong and lean. Be ready to lift a barbell, jump on a box, do some pull-ups, push yourself farther than you thought you could and have a lot of fun doing it. We coach skill and technique before adding intensity and weight. We train hard with science- based programming that helps you progress. Athletes of all ability levels will succeed. Epp, LindsayThe Rig
9:00 AM - 10:00 AMGroup Classes - HIIT CampMore than just boot camp. This is high intensity interval training camp! You’ll use body weight, kettle bells, medicine balls, jump ropes, dumbbells and more. We blast all your muscle groups. You will burn mega calories and get head-to-toe strong and lean. HIIT Camp is fast-paced, fun and challenging. Epp, LindsayHIIT
4:00 PM - 5:00 PMGroup Classes - HIIT CampMore than just boot camp. This is high intensity interval training camp! You’ll use body weight, kettle bells, medicine balls, jump ropes, dumbbells and more. We blast all your muscle groups. You will burn mega calories and get head-to-toe strong and lean. HIIT Camp is fast-paced, fun and challenging. Epp, LindsayHIIT
5:00 PM - 6:00 PMGroup Classes - PerformanceOur signature daily training session is the most complete training you’ve ever done. Each week is carefully programmed to ensure you get a well-balanced training program. You’ll train with the group while you are individually coached. Our comprehensive training matrix ensures that you get all-over strong and lean. Be ready to lift a barbell, jump on a box, do some pull-ups, push yourself farther than you thought you could and have a lot of fun doing it. We coach skill and technique before adding intensity and weight. We train hard with science- based programming that helps you progress. Athletes of all ability levels will succeed. Joseph, HunterThe Rig
5:00 PM - 6:00 PMGroup Classes - KickboxingIf this is your first class please arrive 15mins early.Epp, LindsayKickboxing
6:00 PM - 7:00 PMGroup Classes - HIIT CampMore than just boot camp. This is high intensity interval training camp! You’ll use body weight, kettle bells, medicine balls, jump ropes, dumbbells and more. We blast all your muscle groups. You will burn mega calories and get head-to-toe strong and lean. HIIT Camp is fast-paced, fun and challenging. Epp, LindsayHIIT
6:00 PM - 7:00 PMGroup Classes - Spin and StrengthAbi-Ad, ShirleySpin Room
7:00 PM - 8:00 PMGroup Classes - Foundations 1This is how you get started. We ensure that every athlete feels safe, confident and prepared. We coach you on the key movements you’ll need to succeed in our Performance classes. You’ll be learning with other athletes who will become some of your new training partners. After three sessions, you’ll be athletic ready. Foundations will teach you how to move efficiently and safely, and will welcome you to the World Gym Athletics family.Epp, LindsayThe Rig
7:15 PM - 8:15 PMYoga - Yoga - Deep Stretch FlowBridge, SarahYoga
7:15 PM - 8:00 PMGroup Classes - ZumbaSpin Room

2019 November 27 Wednesday5:15 AM - 6:00 AMGroup Classes - 45 min SpinBilly, StaceySpin Room
6:15 AM - 7:00 AMGroup Classes - 45 min SpinBilly, StaceySpin Room
7:00 AM - 8:00 AMGroup Classes - HIIT CampMore than just boot camp. This is high intensity interval training camp! You’ll use body weight, kettle bells, medicine balls, jump ropes, dumbbells and more. We blast all your muscle groups. You will burn mega calories and get head-to-toe strong and lean. HIIT Camp is fast-paced, fun and challenging. Hildebrand, NathanHIIT
9:00 AM - 10:00 AMGroup Classes - PerformanceOur signature daily training session is the most complete training you’ve ever done. Each week is carefully programmed to ensure you get a well-balanced training program. You’ll train with the group while you are individually coached. Our comprehensive training matrix ensures that you get all-over strong and lean. Be ready to lift a barbell, jump on a box, do some pull-ups, push yourself farther than you thought you could and have a lot of fun doing it. We coach skill and technique before adding intensity and weight. We train hard with science- based programming that helps you progress. Athletes of all ability levels will succeed. Hildebrand, NathanThe Rig
9:00 AM - 10:00 AMGroup Classes - Barre PilatesHill, HeidiKickboxing
11:00 AM - 11:30 AMGroup Classes - Pre Foundations SeniorsPre Foundations Seniors class is a great 30 min mobility class for our motivated and enthusiastic Seniors. Hildebrand, NathanThe Rig
12:00 PM - 1:00 PMGroup Classes - HIIT CampMore than just boot camp. This is high intensity interval training camp! You’ll use body weight, kettle bells, medicine balls, jump ropes, dumbbells and more. We blast all your muscle groups. You will burn mega calories and get head-to-toe strong and lean. HIIT Camp is fast-paced, fun and challenging. HIIT
4:00 PM - 5:00 PMGroup Classes - PerformanceOur signature daily training session is the most complete training you’ve ever done. Each week is carefully programmed to ensure you get a well-balanced training program. You’ll train with the group while you are individually coached. Our comprehensive training matrix ensures that you get all-over strong and lean. Be ready to lift a barbell, jump on a box, do some pull-ups, push yourself farther than you thought you could and have a lot of fun doing it. We coach skill and technique before adding intensity and weight. We train hard with science- based programming that helps you progress. Athletes of all ability levels will succeed. Hildebrand, NathanThe Rig
5:00 PM - 6:00 PMGroup Classes - HIIT CampMore than just boot camp. This is high intensity interval training camp! You’ll use body weight, kettle bells, medicine balls, jump ropes, dumbbells and more. We blast all your muscle groups. You will burn mega calories and get head-to-toe strong and lean. HIIT Camp is fast-paced, fun and challenging. Hildebrand, NathanHIIT
6:00 PM - 7:00 PMGroup Classes - SPIN & STRETCHWhat a combination.....45 min SPIN class followed by 15 min of Stretching out those hard working muscles.Abi-Ad, ShirleySpin Room
6:00 PM - 7:00 PMGroup Classes - Barre PilatesHill, HeidiKickboxing
6:00 PM - 7:00 PMGroup Classes - PerformanceOur signature daily training session is the most complete training you’ve ever done. Each week is carefully programmed to ensure you get a well-balanced training program. You’ll train with the group while you are individually coached. Our comprehensive training matrix ensures that you get all-over strong and lean. Be ready to lift a barbell, jump on a box, do some pull-ups, push yourself farther than you thought you could and have a lot of fun doing it. We coach skill and technique before adding intensity and weight. We train hard with science- based programming that helps you progress. Athletes of all ability levels will succeed. Hildebrand, NathanThe Rig
7:00 PM - 7:30 PMGroup Classes - One BarbellA 30-minute class designed to get you all-over strong. Each class includes 10 minutes of prep, skill and technique, and 20 minutes of all-out, fast-paced barbell and bodyweight movements. One Barbell is perfect for athletes who want a fun, complete, full-body workout in just 30 minutes.Hildebrand, NathanThe Rig
7:15 PM - 8:15 PMGroup Classes - KickboxingIf this is your first class please arrive 15mins early.Gemales, MikeKickboxing
7:30 PM - 8:30 PMGroup Classes - HIIT CampMore than just boot camp. This is high intensity interval training camp! You’ll use body weight, kettle bells, medicine balls, jump ropes, dumbbells and more. We blast all your muscle groups. You will burn mega calories and get head-to-toe strong and lean. HIIT Camp is fast-paced, fun and challenging. Hildebrand, NathanHIIT

2019 November 28 Thursday5:15 AM - 6:00 AMGroup Classes - SPIN InfusionBilly, StaceySpin Room
7:00 AM - 8:00 AMGroup Classes - PerformanceOur signature daily training session is the most complete training you’ve ever done. Each week is carefully programmed to ensure you get a well-balanced training program. You’ll train with the group while you are individually coached. Our comprehensive training matrix ensures that you get all-over strong and lean. Be ready to lift a barbell, jump on a box, do some pull-ups, push yourself farther than you thought you could and have a lot of fun doing it. We coach skill and technique before adding intensity and weight. We train hard with science- based programming that helps you progress. Athletes of all ability levels will succeed. Hildebrand, NathanThe Rig
9:00 AM - 10:00 AMGroup Classes - HIIT CampMore than just boot camp. This is high intensity interval training camp! You’ll use body weight, kettle bells, medicine balls, jump ropes, dumbbells and more. We blast all your muscle groups. You will burn mega calories and get head-to-toe strong and lean. HIIT Camp is fast-paced, fun and challenging. Hildebrand, NathanHIIT
4:00 PM - 5:00 PMGroup Classes - HIIT CampMore than just boot camp. This is high intensity interval training camp! You’ll use body weight, kettle bells, medicine balls, jump ropes, dumbbells and more. We blast all your muscle groups. You will burn mega calories and get head-to-toe strong and lean. HIIT Camp is fast-paced, fun and challenging. Hildebrand, NathanHIIT
5:00 PM - 6:00 PMGroup Classes - PerformanceOur signature daily training session is the most complete training you’ve ever done. Each week is carefully programmed to ensure you get a well-balanced training program. You’ll train with the group while you are individually coached. Our comprehensive training matrix ensures that you get all-over strong and lean. Be ready to lift a barbell, jump on a box, do some pull-ups, push yourself farther than you thought you could and have a lot of fun doing it. We coach skill and technique before adding intensity and weight. We train hard with science- based programming that helps you progress. Athletes of all ability levels will succeed. Hildebrand, NathanThe Rig
6:00 PM - 7:00 PMGroup Classes - Spin and StrengthAbi-Ad, ShirleySpin Room
6:00 PM - 7:00 PMGroup Classes - HIIT CampMore than just boot camp. This is high intensity interval training camp! You’ll use body weight, kettle bells, medicine balls, jump ropes, dumbbells and more. We blast all your muscle groups. You will burn mega calories and get head-to-toe strong and lean. HIIT Camp is fast-paced, fun and challenging. Threlfall, Erin HIIT
6:00 PM - 7:00 PMGroup Classes - KickboxingIf this is your first class please arrive 15mins early.Hildebrand, NathanKickboxing
7:00 PM - 8:30 PMGroup Classes - Crash Foundations 2&3Hildebrand, NathanThe Rig
7:15 PM - 8:15 PMYoga - Yoga - Deep Stretch FlowBridge, SarahYoga
7:15 PM - 8:00 PMGroup Classes - ZumbaSpin Room

2019 November 29 Friday5:15 AM - 6:00 AMGroup Classes - 45 min SpinBilly, StaceySpin Room
6:15 AM - 7:00 AMGroup Classes - 45 min SpinBilly, StaceySpin Room
7:00 AM - 8:00 AMGroup Classes - HIIT CampMore than just boot camp. This is high intensity interval training camp! You’ll use body weight, kettle bells, medicine balls, jump ropes, dumbbells and more. We blast all your muscle groups. You will burn mega calories and get head-to-toe strong and lean. HIIT Camp is fast-paced, fun and challenging. Hildebrand, NathanHIIT
8:00 AM - 9:00 AMGroup Classes - KickboxingIf this is your first class please arrive 15mins early.Sharp, DonKickboxing
9:00 AM - 10:00 AMGroup Classes - PerformanceOur signature daily training session is the most complete training you’ve ever done. Each week is carefully programmed to ensure you get a well-balanced training program. You’ll train with the group while you are individually coached. Our comprehensive training matrix ensures that you get all-over strong and lean. Be ready to lift a barbell, jump on a box, do some pull-ups, push yourself farther than you thought you could and have a lot of fun doing it. We coach skill and technique before adding intensity and weight. We train hard with science- based programming that helps you progress. Athletes of all ability levels will succeed. Hildebrand, NathanThe Rig
11:00 AM - 11:30 AMGroup Classes - Pre Foundations SeniorsPre Foundations Seniors class is a great 30 min mobility class for our motivated and enthusiastic Seniors. Hildebrand, NathanThe Rig
4:00 PM - 5:00 PMGroup Classes - PerformanceOur signature daily training session is the most complete training you’ve ever done. Each week is carefully programmed to ensure you get a well-balanced training program. You’ll train with the group while you are individually coached. Our comprehensive training matrix ensures that you get all-over strong and lean. Be ready to lift a barbell, jump on a box, do some pull-ups, push yourself farther than you thought you could and have a lot of fun doing it. We coach skill and technique before adding intensity and weight. We train hard with science- based programming that helps you progress. Athletes of all ability levels will succeed. Hildebrand, NathanThe Rig
4:45 PM - 5:30 PMGroup Classes - World DanceFit A.B.SHill, HeidiSpin Room
5:00 PM - 6:00 PMGroup Classes - HIIT CampMore than just boot camp. This is high intensity interval training camp! You’ll use body weight, kettle bells, medicine balls, jump ropes, dumbbells and more. We blast all your muscle groups. You will burn mega calories and get head-to-toe strong and lean. HIIT Camp is fast-paced, fun and challenging. Hildebrand, NathanHIIT
5:45 PM - 6:30 PMGroup Classes - World DanceFit A.B.SHill, HeidiSpin Room
6:00 PM - 7:00 PMGroup Classes - PerformanceOur signature daily training session is the most complete training you’ve ever done. Each week is carefully programmed to ensure you get a well-balanced training program. You’ll train with the group while you are individually coached. Our comprehensive training matrix ensures that you get all-over strong and lean. Be ready to lift a barbell, jump on a box, do some pull-ups, push yourself farther than you thought you could and have a lot of fun doing it. We coach skill and technique before adding intensity and weight. We train hard with science- based programming that helps you progress. Athletes of all ability levels will succeed. Hildebrand, NathanThe Rig
7:00 PM - 7:30 PMGroup Classes - One BarbellA 30-minute class designed to get you all-over strong. Each class includes 10 minutes of prep, skill and technique, and 20 minutes of all-out, fast-paced barbell and bodyweight movements. One Barbell is perfect for athletes who want a fun, complete, full-body workout in just 30 minutes.Hildebrand, NathanThe Rig

2019 November 30 Saturday8:30 AM - 9:15 AMGroup Classes - 45 min SpinBurroughs, MelissaSpin Room
9:00 AM - 10:00 AMGroup Classes - KickboxingIf this is your first class please arrive 15mins early.Hildebrand, NathanKickboxing
9:00 AM - 10:00 AMGroup Classes - PerformanceOur signature daily training session is the most complete training you’ve ever done. Each week is carefully programmed to ensure you get a well-balanced training program. You’ll train with the group while you are individually coached. Our comprehensive training matrix ensures that you get all-over strong and lean. Be ready to lift a barbell, jump on a box, do some pull-ups, push yourself farther than you thought you could and have a lot of fun doing it. We coach skill and technique before adding intensity and weight. We train hard with science- based programming that helps you progress. Athletes of all ability levels will succeed. Threlfall, Erin The Rig
9:45 AM - 10:05 AMSpa - TanningTanning
10:00 AM - 10:30 AMGroup Classes - One BarbellA 30-minute class designed to get you all-over strong. Each class includes 10 minutes of prep, skill and technique, and 20 minutes of all-out, fast-paced barbell and bodyweight movements. One Barbell is perfect for athletes who want a fun, complete, full-body workout in just 30 minutes.Hildebrand, NathanThe Rig
10:30 AM - 11:30 AMYoga - Yoga - Deep Stretch FlowBridge, SarahYoga
11:00 AM - 12:00 PMGroup Classes - HIIT CampMore than just boot camp. This is high intensity interval training camp! You’ll use body weight, kettle bells, medicine balls, jump ropes, dumbbells and more. We blast all your muscle groups. You will burn mega calories and get head-to-toe strong and lean. HIIT Camp is fast-paced, fun and challenging. Hildebrand, NathanHIIT
12:30 PM - 2:00 PMGroup Classes - Crash Foundations 2&3Hildebrand, NathanThe Rig
2:30 PM - 3:30 PMGroup Classes - HIIT CampMore than just boot camp. This is high intensity interval training camp! You’ll use body weight, kettle bells, medicine balls, jump ropes, dumbbells and more. We blast all your muscle groups. You will burn mega calories and get head-to-toe strong and lean. HIIT Camp is fast-paced, fun and challenging. Hildebrand, NathanHIIT