Ola Fit For Life
 
Group Fitness Schedule
Below is a list of group fitness classes available. To book yourself into a class, please contact the Location/trainer directly at info@olafitforlife.com or call 7789876345.



DateTimeNameDescriptionStaffArea

2019 April 19 Friday5:30 PM - 6:20 PMGroup Class - Vinyasa Flow YogaWarm up with various sun salutations and move through an energizing and challenging asana sequence including standing and lying poses, followed by a relaxing savasana. All levels are welcome and modifications are given. Flow yoga helps build strength, flexibility and relieves tension and stress in the body.Bramley, JenStudio Room

2019 April 20 Saturday11:00 AM - 11:50 AMGroup Class - Ola 360The Ola 360 workout combines cardiovascular and strength exercises designed to give you a full body workout. Ten (10) full body exercise with 36 repetitions to be completed in 45 minutes. Programs are dynamic and will continuously introduce new exercises.Alagboro, OlaStudio Room

2019 April 22 Monday6:30 AM - 7:20 AMGroup Class - Stretch & BreathIs a relatively gentle, slow yoga class that’s great for beginners or those who prefer a more relaxed style where they hold poses longer. This class will have a focus on breath work techniques that will help you cope with everyday stress and anxiety. Please bring a blanket or large sweat shirt for shavasana if you wish.Nguyen, SophiaStudio Room
12:00 PM - 1:00 PMBoot Camp - BodyFit Boot Camp - 12 weeksAlagboro, OlaStudio Room
4:00 PM - 4:50 PMGroup Class - Teen FitAlagboro, OlaStudio Room

2019 April 23 Tuesday5:30 PM - 6:15 PMGroup Class - TRXTRX stands for total resistance exercise, it works by using your own bodyweight as the resistance. It’s an intense workout that will help you build and tone your muscles while losing fat, so your muscles are more visible.Grewal, NimStudio Room

2019 April 24 Wednesday6:30 AM - 7:20 AMGroup Class - Ola 360The Ola 360 workout combines cardiovascular and strength exercises designed to give you a full body workout. Ten (10) full body exercise with 36 repetitions to be completed in 45 minutes. Programs are dynamic and will continuously introduce new exercises.Alagboro, OlaStudio Room
12:00 PM - 1:00 PMBoot Camp - BodyFit Boot Camp - 12 weeksGrewal, NimStudio Room
7:30 PM - 8:20 PMGroup Class - Yoga for AthletesA yoga class that is designed for athletes to help deeply stretch sore or tight muscles, and increase range of motion, flexibility and restore muscles. This class isn’t just for athletes, but for anyone who needs a restorative yoga class. Nguyen, SophiaStudio Room

2019 April 25 Thursday4:00 PM - 4:50 PMGroup Class - Teen FitAlagboro, OlaStudio Room

2019 April 27 Saturday11:00 AM - 11:50 AMGroup Class - Ola 360The Ola 360 workout combines cardiovascular and strength exercises designed to give you a full body workout. Ten (10) full body exercise with 36 repetitions to be completed in 45 minutes. Programs are dynamic and will continuously introduce new exercises.Alagboro, OlaStudio Room