Ola Fit For Life
 
Group Fitness Schedule
Below is a list of group fitness classes available. To book yourself into a class, please contact the Location/trainer directly at info@olafitforlife.com or call 7789876345.



DateTimeNameDescriptionStaffArea

2019 June 17 Monday4:00 PM - 4:50 PMBoot Camp - Teen Fit Camp - 4 WeeksAlagboro, OlaStudio Room
6:30 PM - 7:30 PMBoot Camp - Fit4Life Boot Camp - 12 weeksGrewal, NimStudio Room
7:30 PM - 8:20 PMGroup Class - Stretch & BreathIs a relatively gentle, slow yoga class that’s great for beginners or those who prefer a more relaxed style where they hold poses longer. This class will have a focus on breath work techniques that will help you cope with everyday stress and anxiety. Please bring a blanket or large sweat shirt for shavasana if you wish.Nguyen, SophiaStudio Room

2019 June 18 Tuesday7:00 PM - 7:50 PMGroup Class - SpinIndoor Cycling Experience (ICE) that targets your cardiovascular endurance and muscular strength, through the varies beats of the music. All levels welcome. Class needs: Bottle of water, sports towel, athletic wear, athletic shoes (runners), for spin (a shoe with a flat solid bottom is preferred).Acevedo, MairaStudio Room

2019 June 19 Wednesday6:30 AM - 7:20 AMGroup Class - Extreme SpinExtreme Spin is a cycling experience that incorporates weights and set movements that target both your upper body and core, with a goal of progressing not only in your cardiovascular capacity but as well as your strength through resistance training. Class needs: Bottle of water, sports towel, athletic wear, athletic shoes (runners), for spin (a shoe with a flat solid bottom is preferred).Acevedo, MairaStudio Room
6:30 PM - 7:30 PMBoot Camp - Fit4Life Boot Camp - 12 weeksAcevedo, MairaStudio Room

2019 June 20 Thursday4:00 PM - 4:50 PMBoot Camp - Teen Fit Camp - 4 WeeksAlagboro, OlaStudio Room
7:00 PM - 7:50 PMGroup Class - Box FitAlagboro, OlaStudio Room

2019 June 21 Friday6:30 AM - 7:15 AMGroup Class - TRX FitTRX stands for total resistance exercise, it works by using your own bodyweight as the resistance. It’s an intense workout that will help you build and tone your muscles while losing fat, so your muscles are more visible.Grewal, NimStudio Room

2019 June 24 Monday6:30 AM - 7:20 AMGroup Class - Extreme SpinExtreme Spin is a cycling experience that incorporates weights and set movements that target both your upper body and core, with a goal of progressing not only in your cardiovascular capacity but as well as your strength through resistance training. Class needs: Bottle of water, sports towel, athletic wear, athletic shoes (runners), for spin (a shoe with a flat solid bottom is preferred).Acevedo, MairaStudio Room
4:00 PM - 4:50 PMBoot Camp - Teen Fit Camp - 4 WeeksAlagboro, OlaStudio Room
6:30 PM - 7:30 PMBoot Camp - Fit4Life Boot Camp - 12 weeksGrewal, NimStudio Room
7:30 PM - 8:20 PMGroup Class - Core & GlutesMunger, WilliamStudio Room

2019 June 25 Tuesday7:00 PM - 7:50 PMGroup Class - SpinIndoor Cycling Experience (ICE) that targets your cardiovascular endurance and muscular strength, through the varies beats of the music. All levels welcome. Class needs: Bottle of water, sports towel, athletic wear, athletic shoes (runners), for spin (a shoe with a flat solid bottom is preferred).Acevedo, MairaStudio Room

2019 June 26 Wednesday6:30 AM - 7:15 AMGroup Class - HIITTarget the major muscle groups with our 45 minute high intensity interval training session; explosive plyometric movements elevate the heart, while weight resistance training builds muscular endurance and strength. This class will burn fat both during and after the session!Litt, HarshStudio Room
6:30 PM - 7:30 PMBoot Camp - Fit4Life Boot Camp - 12 weeksAcevedo, MairaStudio Room
7:30 PM - 8:20 PMGroup Class - Yoga for AthletesA yoga class that is designed for athletes to help deeply stretch sore or tight muscles, and increase range of motion, flexibility and restore muscles. This class isn’t just for athletes, but for anyone who needs a restorative yoga class. Nguyen, SophiaStudio Room

2019 June 27 Thursday4:00 PM - 4:50 PMBoot Camp - Teen Fit Camp - 4 WeeksAlagboro, OlaStudio Room
7:00 PM - 7:50 PMGroup Class - Box FitAlagboro, OlaStudio Room

2019 June 28 Friday6:30 AM - 7:15 AMGroup Class - TabataTabata training is one of the most popular forms of high – intensity interval training. This 45 minute class consists of eight rounds of ultra-high- intensity exercises in a specific 20 seconds on 10 seconds off interval. One of the great benefits of anaerobic training is that your body keeps burning fat for 24 hours after your workout!Grewal, NimStudio Room