| Date | Time | Name | Description | Staff | Area |
|---|
|
| 2022 May 22 Sunday | 8:00 AM - 8:50 AM | Group Class - Stretch & Condition | This class will begin with either upper, lower, or full-body conditioning. Followed by a deep stretch. This workout aims to tone, strengthen, and improve mobility and flexibility.
| King, Sierra | Studio Room |
| 10:00 AM - 10:50 AM | Group Class - HIIT & Core | This class will be a challenging core-focused high intensity interval training workout session that will go above and beyond sit-ups and crunches to define and sculpt the abdominals, obliques, and lower back.
| Panjetta, Anoop | Studio Room |
|
| 2022 May 23 Monday | 9:00 AM - 9:50 AM | Group Class - HIIT | Target the major muscle groups with this 50-minute high-intensity interval training session; explosive plyometric movements elevate the heart, while weight resistance training builds muscular endurance and strength. This class will burn fat both during and after the session! | Panjetta, Anoop | Studio Room |
| 5:00 PM - 5:50 PM | Group Class - Strength & Core | This class will strengthen your entire body and challenge all your major muscle groups! It will be a high-intensity strength and core focussed workout that will help build long lean muscles, vastly improves joint mobility, and will overall improve strength, endurance and power. | Voon, Melvin | Studio Room |
| 6:00 PM - 6:50 PM | Group Class - Power Yoga | This class uses dynamic, strong yoga sequences that will get your heart pumping and help connect with your inner self. This is one of the foremost reasons why people want to start practicing yoga - to be more energetic, happier and peaceful. Make it an important part of your life which will bring physical, mental and spiritual fulfilment. | Siekham, Sheila | Studio Room |
| 7:00 PM - 7:50 PM | Group Class - Deep Stretch Relaxation Yoga | This class will strengthen, stretch, tone, and relax your entire body that gradually works its way into a flowing sequence, linking various yoga poses together in a Vinyasa style. Yoga helps you become more aware of your body’s posture (Asana), alignment and patterns of movement. Make it an important part of a way of life that will bring physical, mental and spiritual fulfilment. It is therapeutic, it makes the body more flexible and helps you relax even in the midst of a stress-stricken environment. Come and join the class to find harmony and heal yourself through Asana and Meditation. Enjoy the moment and just breathe!
| Siekham, Sheila | Studio Room |
|
| 2022 May 24 Tuesday | 5:30 AM - 6:20 AM | Group Class - Total Body Conditioning | This class is a high-energy and high-impact workout that aims to tone, build strength, and improve mobility and flexibility. This full-body workout consists of body-weight and weighted exercises. Equipment such as bands, body bars, and dumbbells will be used. If you are looking for a class to burn those calories and get a good sweat in this is the class for you!
| King, Sierra | Studio Room |
| 5:00 PM - 5:50 PM | Group Class - HIIT | Target the major muscle groups with this 50-minute high-intensity interval training session; explosive plyometric movements elevate the heart, while weight resistance training builds muscular endurance and strength. This class will burn fat both during and after the session! | Dhillon, Chandan | Studio Room |
|
| 2022 May 25 Wednesday | 5:00 AM - 5:50 AM | Group Class - Stretch & Condition | This class will begin with either upper, lower, or full-body conditioning. Followed by a deep stretch. This workout aims to tone, strengthen, and improve mobility and flexibility.
| King, Sierra | Studio Room |
| 9:00 AM - 9:50 AM | Group Class - Strength & Core | This class will strengthen your entire body and challenge all your major muscle groups! It will be a high-intensity strength and core focussed workout that will help build long lean muscles, vastly improves joint mobility, and will overall improve strength, endurance and power. | Panjetta, Anoop | Studio Room |
| 5:00 PM - 5:50 PM | Group Class - HIIT | Target the major muscle groups with this 50-minute high-intensity interval training session; explosive plyometric movements elevate the heart, while weight resistance training builds muscular endurance and strength. This class will burn fat both during and after the session! | Voon, Melvin | Studio Room |
| 6:00 PM - 6:50 PM | Group Class - Freedom Flow Yoga | Freedom Flow yoga is a combination of breath-work, meditation, and energizing movements. It is a fun and dynamic routine that gradually works its way into a flowing sequence from one posture immediately into another. This type of yoga can help you burn calories, thanks to its continuous movements. Join this class and improve flexibility, build strength and release stress which will in part work to improve your physical, mental and spiritual fulfilment! | Siekham, Sheila | Studio Room |
| 7:00 PM - 7:50 PM | Group Class - Deep Stretch Relaxation Yoga | This class will strengthen, stretch, tone, and relax your entire body that gradually works its way into a flowing sequence, linking various yoga poses together in a Vinyasa style. Yoga helps you become more aware of your body’s posture (Asana), alignment and patterns of movement. Make it an important part of a way of life that will bring physical, mental and spiritual fulfilment. It is therapeutic, it makes the body more flexible and helps you relax even in the midst of a stress-stricken environment. Come and join the class to find harmony and heal yourself through Asana and Meditation. Enjoy the moment and just breathe!
| Siekham, Sheila | Studio Room |
|
| 2022 May 26 Thursday | 5:00 AM - 5:50 AM | Group Class - HIIT | Target the major muscle groups with this 50-minute high-intensity interval training session; explosive plyometric movements elevate the heart, while weight resistance training builds muscular endurance and strength. This class will burn fat both during and after the session! | King, Sierra | Studio Room |
| 9:00 AM - 9:50 AM | Group Class - Booty & Abs | This class will be a core and lower body training session created specifically for booty gains and fab abs! Learn all the techniques and form to enhance your Abs, Legs and Glutes for a tight, toned and phenomenal core & behind! | Dhillon, Chandan | Studio Room |
| 5:00 PM - 5:50 PM | Group Class - Strength & Core | This class will strengthen your entire body and challenge all your major muscle groups! It will be a high-intensity strength and core focussed workout that will help build long lean muscles, vastly improves joint mobility, and will overall improve strength, endurance and power. | Panjetta, Anoop | Studio Room |
|
| 2022 May 27 Friday | 9:00 AM - 9:50 AM | Group Class - Total Body Conditioning | This class is a high-energy and high-impact workout that aims to tone, build strength, and improve mobility and flexibility. This full-body workout consists of body-weight and weighted exercises. Equipment such as bands, body bars, and dumbbells will be used. If you are looking for a class to burn those calories and get a good sweat in this is the class for you!
| King, Sierra | Studio Room |
|
| 2022 May 28 Saturday | 10:00 AM - 10:50 AM | Group Class - Stretch & Condition | This class will begin with either upper, lower, or full-body conditioning. Followed by a deep stretch. This workout aims to tone, strengthen, and improve mobility and flexibility.
| King, Sierra | Studio Room |