Ola Fit For Life
 
Group Fitness Schedule
Below is a list of group fitness classes available. To book yourself into a class, please contact the Location/trainer directly at info@olafitforlife.com or call 778-987-6345.



DateTimeNameDescriptionStaffArea

2020 January 26 Sunday9:00 AM - 9:50 AMGroup Class - Spartan HIITThe fastest and efficient way to get in shape so we can do more amazing things in life. This program will help you burn fat, increase your metabolism and the ability to allow your body to use and burn energy. This high intensity interval training is based on a 30 second work and 15 second rest. With 6 circuits and 5 exercises in each circuit! This is a fun, strength and power workout all put into one session! I promise you will walk out sweating and feeling incredible! ALL SKILL LEVELS WELCOME (MODIFICATIONS WILL BE MADE)Karim, NishmaStudio Room

2020 January 28 Tuesday12:15 PM - 12:45 PMGroup Class - 6 Pack City (30 Min Blast Class)Ready to look in the mirror and see a flat tummy? Or perhaps you want improve what you have and aim for a complete 6 pack. Either or this challenging core focused workout will go above and beyond sit-ups and crunches to define and sculpt the abdominals, obliques, and lower back. ALL SKILL LEVELS WELCOME (MODIFICATIONS WILL BE MADE)Hylton, RenaeStudio Room
5:30 PM - 6:20 PMGroup Class - Camp BootyCamp booty is a lower body training program created specifically for BOOTY GAINS. Your hips surely won’t lie after learning all the techniques and form to enhance your Legs and Glutes for a tight, toned and phenomenal behind! ALL SKILL LEVELS WELCOME (MODIFICATIONS WILL BE MADE)Hylton, RenaeStudio Room

2020 January 29 Wednesday5:30 AM - 6:20 AMGroup Class - Sculpt HIITThis high intensity class, will have you sweating in places you didn’t know you could sweat! Each program is intricately designed to define and chisel the whole body while improving your overall strength and stamina. If you’re wanting to take your body to the next level, SCUPLT is made for you! ALL SKILL LEVELS WELCOME (MODIFICATIONS WILL BE MADE)Hylton, RenaeStudio Room

2020 January 30 Thursday12:15 PM - 12:45 PMGroup Class - Camp Booty (30 Min Blast Class)Camp booty is a lower body training program created specifically for BOOTY GAINS. Your hips surely won’t lie after learning all the techniques and form to enhance your Legs and Glutes for a tight, toned and phenomenal behind! ALL SKILL LEVELS WELCOME (MODIFICATIONS WILL BE MADE)Hylton, RenaeStudio Room
5:30 PM - 6:20 PMGroup Class - 6 Pack CityReady to look in the mirror and see a flat tummy? Or perhaps you want improve what you have and aim for a complete 6 pack. Either or this challenging core focused workout will go above and beyond sit-ups and crunches to define and sculpt the abdominals, obliques, and lower back. ALL SKILL LEVELS WELCOME (MODIFICATIONS WILL BE MADE)Hylton, RenaeStudio Room

2020 January 31 Friday5:00 AM - 5:50 AMGroup Class - Greatest TabataThis high intensity workout is based on a 20 seconds work and 10 seconds rest. Each circuit has 8 rounds of 2 exercises which you complete within 4 -5 min. You have 8 circuits to complete! It’s a challenge that allows your body to burn fat not only during but after your workout! I can’t wait for you to rock this workout with me! ALL SKILL LEVELS WELCOME (MODIFICATIONS WILL BE MADE)Karim, NishmaStudio Room

2020 February 02 Sunday9:00 AM - 9:50 AMGroup Class - Spartan HIITThe fastest and efficient way to get in shape so we can do more amazing things in life. This program will help you burn fat, increase your metabolism and the ability to allow your body to use and burn energy. This high intensity interval training is based on a 30 second work and 15 second rest. With 6 circuits and 5 exercises in each circuit! This is a fun, strength and power workout all put into one session! I promise you will walk out sweating and feeling incredible! ALL SKILL LEVELS WELCOME (MODIFICATIONS WILL BE MADE)Karim, NishmaStudio Room

2020 February 04 Tuesday12:15 PM - 12:45 PMGroup Class - 6 Pack City (30 Min Blast Class)Ready to look in the mirror and see a flat tummy? Or perhaps you want improve what you have and aim for a complete 6 pack. Either or this challenging core focused workout will go above and beyond sit-ups and crunches to define and sculpt the abdominals, obliques, and lower back. ALL SKILL LEVELS WELCOME (MODIFICATIONS WILL BE MADE)Hylton, RenaeStudio Room
5:30 PM - 6:20 PMGroup Class - Camp BootyCamp booty is a lower body training program created specifically for BOOTY GAINS. Your hips surely won’t lie after learning all the techniques and form to enhance your Legs and Glutes for a tight, toned and phenomenal behind! ALL SKILL LEVELS WELCOME (MODIFICATIONS WILL BE MADE)Hylton, RenaeStudio Room

2020 February 05 Wednesday5:30 AM - 6:20 AMGroup Class - Sculpt HIITThis high intensity class, will have you sweating in places you didn’t know you could sweat! Each program is intricately designed to define and chisel the whole body while improving your overall strength and stamina. If you’re wanting to take your body to the next level, SCUPLT is made for you! ALL SKILL LEVELS WELCOME (MODIFICATIONS WILL BE MADE)Hylton, RenaeStudio Room

2020 February 06 Thursday12:15 PM - 12:45 PMGroup Class - Camp Booty (30 Min Blast Class)Camp booty is a lower body training program created specifically for BOOTY GAINS. Your hips surely won’t lie after learning all the techniques and form to enhance your Legs and Glutes for a tight, toned and phenomenal behind! ALL SKILL LEVELS WELCOME (MODIFICATIONS WILL BE MADE)Hylton, RenaeStudio Room
5:30 PM - 6:20 PMGroup Class - 6 Pack CityReady to look in the mirror and see a flat tummy? Or perhaps you want improve what you have and aim for a complete 6 pack. Either or this challenging core focused workout will go above and beyond sit-ups and crunches to define and sculpt the abdominals, obliques, and lower back. ALL SKILL LEVELS WELCOME (MODIFICATIONS WILL BE MADE)Hylton, RenaeStudio Room

2020 February 07 Friday5:00 AM - 5:50 AMGroup Class - Greatest TabataThis high intensity workout is based on a 20 seconds work and 10 seconds rest. Each circuit has 8 rounds of 2 exercises which you complete within 4 -5 min. You have 8 circuits to complete! It’s a challenge that allows your body to burn fat not only during but after your workout! I can’t wait for you to rock this workout with me! ALL SKILL LEVELS WELCOME (MODIFICATIONS WILL BE MADE)Karim, NishmaStudio Room