Ola Fit For Life
 
Group Fitness Schedule
Below is a list of group fitness classes available. To book yourself into a class, please contact the Location/trainer directly at info@olafitforlife.com or call 7789876345.



DateTimeNameDescriptionStaffArea

2019 December 08 Sunday11:00 AM - 11:50 AMGroup Class - Strength & ConditioningAlagboro, OlaStudio Room

2019 December 10 Tuesday7:00 PM - 8:00 PMBoot Camp - Fit4Life Boot Camp - 12 weeksKarim, NishmaStudio Room

2019 December 11 Wednesday6:30 PM - 7:15 PMGroup Class - HIITTarget the major muscle groups with our 45 minute high intensity interval training session; explosive plyometric movements elevate the heart, while weight resistance training builds muscular endurance and strength. This class will burn fat both during and after the session!Karim, NishmaStudio Room

2019 December 12 Thursday7:00 PM - 8:00 PMBoot Camp - Fit4Life Boot Camp - 12 weeksAlagboro, OlaStudio Room

2019 December 15 Sunday9:00 AM - 9:45 AMGroup Class - TabataTabata training is one of the most popular forms of high – intensity interval training. This 45 minute class consists of eight rounds of ultra-high- intensity exercises in a specific 20 seconds on 10 seconds off interval. One of the great benefits of anaerobic training is that your body keeps burning fat for 24 hours after your workout!Karim, NishmaStudio Room
11:00 AM - 11:50 AMGroup Class - Strength & ConditioningAlagboro, OlaStudio Room

2019 December 17 Tuesday7:00 PM - 8:00 PMBoot Camp - Fit4Life Boot Camp - 12 weeksKarim, NishmaStudio Room

2019 December 19 Thursday7:00 PM - 8:00 PMBoot Camp - Fit4Life Boot Camp - 12 weeksAlagboro, OlaStudio Room

2019 December 22 Sunday9:00 AM - 9:45 AMGroup Class - TabataTabata training is one of the most popular forms of high – intensity interval training. This 45 minute class consists of eight rounds of ultra-high- intensity exercises in a specific 20 seconds on 10 seconds off interval. One of the great benefits of anaerobic training is that your body keeps burning fat for 24 hours after your workout!Karim, NishmaStudio Room
11:00 AM - 11:50 AMGroup Class - Strength & ConditioningAlagboro, OlaStudio Room